Massage
elaxing massage
This light to medium pressure massage is to help you unwind and help you focus on yourself. It uses some techniques of Swedish massage, which affect your nervous system in a relaxing way. It helps reduce stress, anxiety, and lowers blood pressure, it supports the flow of the lymphatic system which helps to remove the toxins from your body, promotes better sleep, and helps you feel better.
eep Tissue
Deep Tissue massage is suitable for people who suffer from muscle pain and stiffness. It does not need to be painful, so it can also help you to unwind mentally. It is done with slow and deep strokes with more direct pressure applied across the grain of the muscle. Releasing technique is used to dissolve trigger points (spots that feel painful when pressure is applied). Trigger points are basically the primary cause of much pain in our body (mainly headache, neck pain and back pain). It is worth paying attention to them.
assage Gun
The massage gun is a powerful tool that helps relieving pain and supports recovery. You can request it as an addition to your deep tissue massage. The use of massage gun is not suitable for everyone. If you have any of the following, please do not request it as an addition to your treatment.
- Broken bones, sprains
- Inflammation such as Tendonitis, Bursitis, Fasciitis, Periostitis
- Muscle strains
- Hypertension
- Severe varicose veins
- Osteoporosis
- Rheumatoid Arthritis, Osteoarthritis, Fybromyalgia
- Muscular Dystrophy or other muscular disorder
- Autoimmune conditions such as Lupus, Scleroderma, Multiple Sclerosis
regnancy massage
Pregnancy is one of the most wonderful times in a woman’s life. It has its ups and downs, but it is definitely memorable. Some women feel energized, always fully charged and some women feel tired, dull and heavy because of the extra weight they carry. Pregnancy massage is there to help any of these lovely, soon to become mums. Whether you want to just relax and enjoy a little “Me” time or you suffer from some pain and tension, this treatment will support you in your needs. Even better your baby also benefits from the massage, as during the treatment endorphins are released by your body that are passed to the baby and most likely the baby will respond with happy kicks.
: Pregnancy massage can not be carried out in the first trimester.
/under 12 weeks/.
arm Bamboo massage
Why not try something new and incredibly relaxing. The heated bamboo sticks have a deep reaching effect on the muscle, at the same time having a relaxing and healing effect on the body. Some of the benefits of the treatment are: increased circulation, improved blood flow, improved sleep quality, reduced muscle pain, tension and stiffness, and also neutralisation of negative energy. During the massage various lengths of bamboo sticks are used with different pressure, so the massage could feel like gentle stroking and firm and deep to release that nasty tension and knots in problematic areas.
anual Lymphatic Drainage
Manual Lymphatic Drainage is a very gentle massage done with light, rhythmical movements. It helps the functioning of the lymphatic system e.g. removal of metabolic waste, toxins, bacteria, excess water. It is effective in a variety of problems like sinus congestion, oedema, skin disorders, digestive disorders, stress, and before and after surgeries to remove tissue congestion. The lymphatic system plays an important role in the body’s immune system and this treatment is one way of supporting it.
omi Lomi massage
Lomi Lomi massage is a Hawaiian healing massage, that has a long tradition of being passed from generation to generation.
Over the centuries it changed and evolved. It is a treatment that helps you connect with your body and soul.
For hundreds of years it was practiced in churches as a ritual in order to bring in changes and renewal.
In ancient Hawaii receiving this massage was a big honour as it was believed that it increased spiritual energy and personal power.
The strokes are done with the hands and forearms, mostly with long and sweeping movements, that feel like long, rolling waves along the body.